Wisdom Within - Half Day Full Moon Retreat
Sturgeon Full Moon Release Retreat
A powerful 4-hour Sturgeon Full Moon retreat to reconnect with your inner wisdom, regulate your nervous system, and honor the journey that has brought you here.
Sometimes the answers we are searching for aren't found in doing more...
They are found in slowing down long enough to listen.
To pause.
To breathe.
To reflect.
To create space for the wisdom that has been quietly waiting beneath the noise.
The Sturgeon Full Moon has long been associated with resilience, wisdom, and harvest.
Named after one of the oldest fish species on Earth, this moon reminds us that growth isn't always loud or obvious. Some of the most profound transformations happen beneath the surface... through patience, perseverance, and trusting the journey.
Wisdom Within is a deeply restorative half-day retreat designed to help you step away from the demands of everyday life, regulate your nervous system, and reconnect with the part of yourself that already knows.
The part of you that has navigated challenges.
The part of you that has grown through adversity.
The part of you that holds the wisdom gathered from every season you have lived.
This retreat offers a safe and supportive space to slow down, reflect, and acknowledge how far you have come.
Throughout this 4-hour experience, you will be guided through a powerful journey that supports both the body and mind.
We begin by gathering together with ceremonial cacao, a gentle heart-opening ritual that invites presence, connection, and intention for the afternoon ahead.
From there, the body is guided into stillness through grounding breathwork, allowing the nervous system to soften and the mind to quiet. From this regulated space, immersive sound healing helps guide you into deeper relaxation, awareness, and integration.
At the heart of the retreat is the Wisdom Within ritual.
A quiet and honest moment to sit with your SELF...
Without judgement.
Without expectation.
Without needing to fix or change anything.
Through guided reflection and journaling, you will be invited to acknowledge your growth, honour your resilience, and connect with the lessons and insights that have emerged through your journey.
Rather than focusing on what needs to be released, this practice invites you to recognise what has been gained.
The strength.
The clarity.
The courage.
The wisdom.
A powerful opportunity to reconnect with your inner knowing and trust the guidance that already exists within.
To support the physical reset of the body, the retreat also includes sauna and cold plunge therapy, helping to awaken circulation, create mental clarity, and leave you feeling both grounded and energised.
Light snacks will also be provided to nourish and support you as we move through the afternoon together.
Sometimes healing isn't about becoming someone new...
Sometimes it's about remembering the wisdom you've carried within all along.
You will leave feeling clearer, calmer, and deeply connected to your SELF.
This retreat is for you if...
• You've been moving through a season of growth and want space to reflect
• You feel disconnected from your intuition or inner guidance
• Your nervous system feels overwhelmed and in need of a reset
• You're craving time away from the noise to reconnect with yourself
• You feel drawn to the wisdom and symbolism of the Sturgeon Full Moon
• You're ready to honour your journey and embrace the next chapter with clarity and trust
During the retreat you will experience
• Ceremonial cacao to open the heart and set intentions
• Grounding breathwork to settle the nervous system
• Immersive sound healing for deep relaxation and integration
• The Wisdom Within reflection and journaling ritual
• A supportive and intimate group space
• Light nourishing snacks
• OPTIONAL Sauna and cold plunge therapy to reset and awaken the body
You will leave feeling
• Clearer and more connected to yourself
• Deeply relaxed and grounded in your body
• Refreshed and renewed through breath, sound and contrast therapy
• Empowered by the wisdom gained through your experiences
• Ready to move forward with greater trust, clarity and confidence
Retreat Details
Duration: 4 hours
Includes:
• Ceremonial cacao
• Guided breathwork
• Sound healing immersion
• Wisdom Within reflection ritual
• Sauna and cold plunge experience
• Light snacks
Spaces are intentionally limited to keep the experience intimate and supportive.
Much love,
Kat x
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