WARRNAMBOOL | BREATHWORK & SOUND IMMERSION 🤍
Two sessions. Two different experiences. One beautiful opportunity to reconnect with yourself.
Whether you’re needing to slow down, find stillness, or explore something deeper… there is a space for you.
🌿 SESSION 1 | SLOW BREATH & SOUND IMMERSION
10:00am – 11:30am
Slow down. Soften. Reconnect.
Life can be busy, overwhelming and constantly demanding our attention.
This gentle, nurturing experience is an invitation to pause… to step away from the noise and come back into your body.
Through guided slow, intentional breathing, we’ll focus on calming the nervous system, releasing tension and creating space for your mind and body to settle.
You’ll then be immersed in the beautiful frequencies of sound, allowing you to rest, restore and simply receive.
What to expect:
● Gentle, guided breathwork
● Nervous system regulation
● Releasing stress and physical tension
● Deep relaxation through sound immersion
● Space to reconnect with yourself
Perfect for beginners, those feeling overwhelmed, or anyone simply needing time to slow down and nurture themselves.
You don’t need to push, process or achieve anything… just come as you are.
🔥 SESSION 2 | BREAKTHROUGH BREATHWORK & SOUND IMMERSION
12:30pm – 2:30pm
Breathe deeper. Explore within. Reconnect.
If you’re feeling stuck… overwhelmed… or like you’ve done the mindset work but something still isn’t shifting… this experience may be for you.
This is more than relaxation.
Through conscious connected breathwork, you’ll be guided through a deeper breathing journey designed to bring awareness to emotions, sensations and patterns that may be sitting beneath the surface.
An opportunity to move beyond the constant thinking mind and reconnect with the wisdom of your body.
What to expect:
● A powerful guided conscious connected breathwork journey
● Space for emotional expression and release
● Greater body awareness and connection
● Music and somatic sound immersion
● A supportive, trauma-informed space where you’re always in control of your experience
Following the breathwork, you’ll be immersed in sound, allowing time for your body to soften, settle and integrate.
Every experience is different. You may feel emotions, physical sensations, clarity, stillness or simply a deeper connection to yourself.
There is no right or wrong way to experience your journey.
WHAT TO BRING
● Yoga mat
● Blanket
● Bolster or pillow for comfort
● Water bottle
Both sessions are held in an intimate, supportive environment with limited spaces available.
Whether you’re coming to slow down or explore something deeper, these experiences are about giving yourself permission to pause, breathe and reconnect.
Choose the experience that feels right for you.
Much love,
Kat x 🤍
Please note: Breakthrough breathwork is a more intensive practice and may not be suitable for everyone. Health screening is required, and gentler breathing options are available.