Upcoming events.
August 20th Mt Duneed Conscious Connected Breath & Sound Immersion
Step into a guided experience designed to support your nervous system, release built-up stress, and reconnect you back into your body.
Using conscious connected breathing, you’ll be gently guided into a continuous breath pattern that helps shift stagnant energy, regulate emotions, and bring awareness to what your body may be holding.
This is a safe and supportive space… whether you’re new to breathwork or ready to go deeper.
Following the breathwork, you’ll be immersed in sound to allow your body to soften, integrate, and fully receive the benefits of your session.
You may experience emotional release, physical sensations, or deep relaxation… every journey is different, and you’ll be supported the entire way.
Leave feeling lighter… clearer… and more grounded within yourself.
Spots are limited to keep the space intimate.
Who this is for:
• Anyone feeling overwhelmed, stressed, or “holding a lot”
• Those wanting to reconnect with their body and emotions
• Beginners through to experienced
• Anyone ready to create space for themselves
This may not be suitable if you:
• Are pregnant
• Have severe cardiovascular conditions, epilepsy, or recent surgery
• Are currently experiencing severe mental health conditions
(If unsure, please reach out before booking)
What to bring:
• Yoga mat or something comfortable to lie on
• Blanket for warmth
• Water bottle
• Journal (optional)
Ready to THRIVE?
Spots are limited to keep this space intimate and supported.
Secure your place via the link below or reach out with any questions.
Book Now
Warrnambool 22nd August Breakthrough Breathwork & Sound Immersion
Breakthrough Breathwork & Sound Immersion
Why someone would choose this work
Because you can understand your patterns mentally… and still feel stuck.
Because sometimes talking about it isn’t enough.
Because your body holds onto what your mind has tried to move past.
Conscious connected breathing can support you to:
• release emotional build-up
• reduce anxiety and nervous system overload
• move stagnant energy
• break repetitive patterns
• gain clarity
• feel more grounded and present in your body
What to expect during the session
This is a full journey… not just lying down and relaxing.
We begin with ceremonial cacao and intention setting, creating a space to slow down and connect in.
There will be a share circle… a chance to be seen, heard, and held without judgement.
From there, you’ll be guided into the breathwork.
You may experience:
• tingling in the hands, face, or body
• waves of emotion
• physical sensations moving through you
• insights or memories rising to the surface
• a feeling of expansion
• deep calm afterwards
Whatever arises is your nervous system responding and recalibrating.
You will be guided the entire time.
There will be music.
There will be grounding.
After the breathwork, you’ll be guided into a sound immersion using crystal bowls and frequency to support integration.
This is where the body softens… and everything begins to settle.
There will be integration so you leave feeling steady… not scattered.
The benefits afterwards
Many people walk away feeling:
• lighter
• clearer
• more emotionally balanced
• more connected to themselves
• sleeping better
• holding less tension in the body
This work is not about intensity…
It’s about regulation… release… and reconnection.
You don’t need to have trauma.
You don’t need to be “spiritual enough.”
You just need to be willing to breathe differently.
Please note: photos and videos may be taken for advertising and promotional purposes. If you do not wish to be photographed or filmed, please advise the facilitator prior to the session.
Book Now
Wisdom Within: Half day retreat BREATH | SOUND | SAUNA | COLD PLUNGE | CONNECTION
Wisdom Within - Half Day Full Moon Retreat
Sturgeon Full Moon Release Retreat
A powerful 4-hour Sturgeon Full Moon retreat to reconnect with your inner wisdom, regulate your nervous system, and honor the journey that has brought you here.
Sometimes the answers we are searching for aren't found in doing more...
They are found in slowing down long enough to listen.
To pause.
To breathe.
To reflect.
To create space for the wisdom that has been quietly waiting beneath the noise.
The Sturgeon Full Moon has long been associated with resilience, wisdom, and harvest.
Named after one of the oldest fish species on Earth, this moon reminds us that growth isn't always loud or obvious. Some of the most profound transformations happen beneath the surface... through patience, perseverance, and trusting the journey.
Wisdom Within is a deeply restorative half-day retreat designed to help you step away from the demands of everyday life, regulate your nervous system, and reconnect with the part of yourself that already knows.
The part of you that has navigated challenges.
The part of you that has grown through adversity.
The part of you that holds the wisdom gathered from every season you have lived.
This retreat offers a safe and supportive space to slow down, reflect, and acknowledge how far you have come.
Throughout this 4-hour experience, you will be guided through a powerful journey that supports both the body and mind.
We begin by gathering together with ceremonial cacao, a gentle heart-opening ritual that invites presence, connection, and intention for the afternoon ahead.
From there, the body is guided into stillness through grounding breathwork, allowing the nervous system to soften and the mind to quiet. From this regulated space, immersive sound healing helps guide you into deeper relaxation, awareness, and integration.
At the heart of the retreat is the Wisdom Within ritual.
A quiet and honest moment to sit with your SELF...
Without judgement.
Without expectation.
Without needing to fix or change anything.
Through guided reflection and journaling, you will be invited to acknowledge your growth, honour your resilience, and connect with the lessons and insights that have emerged through your journey.
Rather than focusing on what needs to be released, this practice invites you to recognise what has been gained.
The strength.
The clarity.
The courage.
The wisdom.
A powerful opportunity to reconnect with your inner knowing and trust the guidance that already exists within.
To support the physical reset of the body, the retreat also includes sauna and cold plunge therapy, helping to awaken circulation, create mental clarity, and leave you feeling both grounded and energised.
Light snacks will also be provided to nourish and support you as we move through the afternoon together.
Sometimes healing isn't about becoming someone new...
Sometimes it's about remembering the wisdom you've carried within all along.
You will leave feeling clearer, calmer, and deeply connected to your SELF.
This retreat is for you if...
• You've been moving through a season of growth and want space to reflect
• You feel disconnected from your intuition or inner guidance
• Your nervous system feels overwhelmed and in need of a reset
• You're craving time away from the noise to reconnect with yourself
• You feel drawn to the wisdom and symbolism of the Sturgeon Full Moon
• You're ready to honour your journey and embrace the next chapter with clarity and trust
During the retreat you will experience
• Ceremonial cacao to open the heart and set intentions
• Grounding breathwork to settle the nervous system
• Immersive sound healing for deep relaxation and integration
• The Wisdom Within reflection and journaling ritual
• A supportive and intimate group space
• Light nourishing snacks
• OPTIONAL Sauna and cold plunge therapy to reset and awaken the body
You will leave feeling
• Clearer and more connected to yourself
• Deeply relaxed and grounded in your body
• Refreshed and renewed through breath, sound and contrast therapy
• Empowered by the wisdom gained through your experiences
• Ready to move forward with greater trust, clarity and confidence
Retreat Details
Duration: 4 hours
Includes:
• Ceremonial cacao
• Guided breathwork
• Sound healing immersion
• Wisdom Within reflection ritual
• Sauna and cold plunge experience
• Light snacks
Spaces are intentionally limited to keep the experience intimate and supportive.
Much love,
Kat x
Photos and videos may be taken for advertising purposes and promotion. Please advise the facilitator if you do not wish to be included in any photographs or recordings.
THE RECLAMATION RETREAT RELEASE • REALIGN • REIGN
THE RECLAMATION RETREAT
RELEASE • REALIGN • REIGN
What if the most important thing you did this year was give yourself permission to pause?
Join me for a deeply nourishing 3-day, 2-night retreat designed to help you step away from the noise of everyday life and reconnect with the most important relationship you'll ever have... the relationship with yourself.
The Reclamation Retreat is an invitation to return home to yourself.
To release the expectations, stories and patterns that no longer align.
To realign with your truth, your values and your inner wisdom.
And to reign in your life with greater self-trust, authenticity and confidence.
Through movement, breathwork, nervous system regulation, sound healing, voice activation, connection, creativity, nature immersion and deep rest, you'll be held in a safe and supportive environment where transformation can unfold naturally.
This isn't about becoming someone new.
It's about reclaiming the parts of yourself that may have been forgotten beneath the responsibilities, expectations and demands of everyday life.
Over three days, you'll be supported to slow down, breathe deeply and reconnect with the woman you have always been.
The woman who knows her worth.
The woman who trusts herself.
The woman who no longer seeks permission to take up space.
The woman who is ready to release, realign and reign.
Come exactly as you are...
Leave feeling lighter, clearer, grounded and deeply connected to yourself.
**Limited spaces to ensure an intimate and deeply supported experience.
DAY ONE
ARRIVE • LAND • CONNECT
From 3:00pm | Arrival & Check-In | Grazing Plate on arrival
Take a moment to exhale, settle into your surroundings and connect with the beauty and stillness of the land.
3:45pm - 4:15pm | Welcome Gathering
Meet your fellow retreat guests, settle into the space and set intentions for the weekend ahead.
4:15pm - 5:00pm | Opening Cacao Ceremony & Voice Activation
A heart-opening experience combining ceremonial cacao, gentle movement, grounding practices, voice activation and sacred chants to help you arrive fully into the present moment.
5:00- 5:30pm | Free time | Connect and Settle (Sauna/ Pool available)
5:30pm - 7:00pm | Nourishing Dinner
Enjoy a delicious meal prepared with care as you connect with fellow retreat guests.
7:00pm - 8:30pm | Breath & Sound Journey
A deeply restorative experience designed to calm the nervous system, soften the mind and prepare you for the journey ahead.
Integration & Reflection
Ease into the evening with journaling, reflection and rest.
DAY TWO
RELEASE • EXPLORE • EXPAND
8:00am - 9:00am | Morning Circle, Gratitude, Breath & Movement
Gentle practices to awaken the body, regulate the nervous system and set the tone for the day ahead.
9:00am - 10:00am | Wholesome Breakfast
Nourish your body and prepare for a day of connection and exploration.
10:00am - 1:00pm | Connection to Land
Together we will journey to the onsite waterfall, immersing ourselves in the beauty and wisdom of nature. Along the way we'll slow down, connect, reflect and ground ourselves in the present moment. Morning tea will be enjoyed amongst the serenity of the falls.
1:00pm - 2:00pm | Nourishing Lunch
2:00pm - 5:00pm | Breakthrough Breathwork Experience w Sound Immersion
A powerful guided breathwork journey designed to support emotional release, self-awareness, clarity and transformation followed by an immersive sound bath.
5:00pm - 5:30pm | Free Time | Connect (Sauna/ Pool available)
Rest, journal, connect, explore or simply be.
5:30pm - 6:30pm | Nourishing Dinner
6:30pm - 8:30pm | Connection/ Integration | You time should you choose
This time is allocated for intentional connection and integration
8:30pm | Firepit | Music | Laughter Under the Stars
Gather around the fire for meaningful conversation, reflection, laughter and connection as we honour the experiences and insights of the day.
DAY THREE
EMBODY • ALIGN • REIGN
8:00am - 8:30am | Morning Breath & Meditation | Gratitude
A gentle practice to ground, centre and integrate your retreat experience.
8:30am - 9:30am | Breakfast & Check-Out
Please have bags packed and rooms vacated before our closing circle.
9:30am - 10:00am | Closing Circle
A space for reflection, celebration, gratitude and integration as we honour the journey we've shared together.
Group Photos & Farewells
10:00am | Departure
WHAT'S INCLUDED
✔ 2 nights accommodation
✔ All meals, snacks and refreshments
✔ High-grade ceremonial cacao
✔ Guided breathwork experiences
✔ Movement - Yin Yoga
✔ Sound healing immersions
✔ Nervous system regulation tools and practices
✔ Voice activation workshop
✔ Nature connection experience & waterfall walk
✔ Creative workshop
✔ Connection circles
✔ Guided meditations
✔ Retreat workbook
INVESTMENT
Early Bird Shared Accommodation
$1,200 (Until end of September 2026)
Standard Shared Accommodation
$1,399
**Limited spaces to ensure an intimate and deeply supported experience.
Much love,
Kat x ✨
*Photos and videos may be taken for advertising purposes and promotion please advise the facilitator if you wish not to be in the photographs.
Book Now
** SOLD OUT**June 27th Warrnambool Breakthrough & Sound Immersion
Breakthrough Breathwork & Sound Immersion
Why someone would choose this work
Because you can understand your patterns mentally… and still feel stuck.
Because sometimes talking about it isn’t enough.
Because your body holds onto what your mind has tried to move past.
Conscious connected breathing can support you to:
• release emotional build-up
• reduce anxiety and nervous system overload
• move stagnant energy
• break repetitive patterns
• gain clarity
• feel more grounded and present in your body
What to expect during the session
This is a full journey… not just lying down and relaxing.
We begin with ceremonial cacao and intention setting, creating a space to slow down and connect in.
There will be a share circle… a chance to be seen, heard, and held without judgement.
From there, you’ll be guided into the breathwork.
You may experience:
• tingling in the hands, face, or body
• waves of emotion
• physical sensations moving through you
• insights or memories rising to the surface
• a feeling of expansion
• deep calm afterwards
Whatever arises is your nervous system responding and recalibrating.
You will be guided the entire time.
There will be music.
There will be grounding.
After the breathwork, you’ll be guided into a sound immersion using crystal bowls and frequency to support integration.
This is where the body softens… and everything begins to settle.
There will be integration so you leave feeling steady… not scattered.
The benefits afterwards
Many people walk away feeling:
• lighter
• clearer
• more emotionally balanced
• more connected to themselves
• sleeping better
• holding less tension in the body
This work is not about intensity…
It’s about regulation… release… and reconnection.
You don’t need to have trauma.
You don’t need to be “spiritual enough.”
You just need to be willing to breathe differently.
Please note: photos and videos may be taken for advertising and promotional purposes. If you do not wish to be photographed or filmed, please advise the facilitator prior to the session.
Book Now
** SOLD OUT June 18th Mt Duneed Conscious Connected Breath & Sound Immersion
Step into a guided experience designed to support your nervous system, release built-up stress, and reconnect you back into your body.
Using conscious connected breathing, you’ll be gently guided into a continuous breath pattern that helps shift stagnant energy, regulate emotions, and bring awareness to what your body may be holding.
This is a safe and supportive space… whether you’re new to breathwork or ready to go deeper.
Following the breathwork, you’ll be immersed in sound to allow your body to soften, integrate, and fully receive the benefits of your session.
You may experience emotional release, physical sensations, or deep relaxation… every journey is different, and you’ll be supported the entire way.
Leave feeling lighter… clearer… and more grounded within yourself.
Spots are limited to keep the space intimate.
Who this is for:
• Anyone feeling overwhelmed, stressed, or “holding a lot”
• Those wanting to reconnect with their body and emotions
• Beginners through to experienced
• Anyone ready to create space for themselves
This may not be suitable if you:
• Are pregnant
• Have severe cardiovascular conditions, epilepsy, or recent surgery
• Are currently experiencing severe mental health conditions
(If unsure, please reach out before booking)
What to bring:
• Yoga mat or something comfortable to lie on
• Blanket for warmth
• Water bottle
• Journal (optional)
Ready to THRIVE?
Spots are limited to keep this space intimate and supported.
Secure your place via the link below or reach out with any questions.
Book Now
Letter to SELF: Half day retreat BREATH | SOUND | SAUNA | COLD PLUNGE | RELEASE
Letter to SELF- Early bird prices until 3rd May
Full Moon Release Retreat
A powerful 4-hour Full Moon retreat to release emotional weight, reset your nervous system, and reconnect with your SELF.
Sometimes the most powerful thing you can do… is pause.
Step away from the noise.
Step away from the pressure to keep pushing.
Step away from the roles you play for everyone else.
And return to your SELF.
Letter to SELF is a deeply restorative half-day retreat designed to help you release what you’ve been carrying, regulate your nervous system, and reconnect with the version of you that feels lighter, clearer and more aligned.
The full moon has long been a time of illumination… a moment where emotions rise and truth becomes clearer. Rather than pushing those feelings away, this retreat creates a safe and supportive space to acknowledge them, move through them, and consciously release what no longer belongs to you.
Throughout this 4-hour experience, you will be guided through a powerful journey that supports both the body and mind.
We begin by gathering together with ceremonial cacao, a gentle heart-opening ritual that invites presence, connection and intention for the afternoon ahead.
From there, the body is guided into stillness through grounding breathwork, allowing the nervous system to soften and the mind to quiet. From this regulated space, immersive sound healing helps guide you into deeper relaxation and integration.
At the heart of the retreat is the Letter to SELF ritual.
A quiet and honest moment to sit with your SELF… without judgement.
To acknowledge the weight you’ve carried.
The lessons you’ve lived.
The stories that no longer define you.
Through guided journaling you will write a letter to your SELF, allowing emotions, insights, and truth to surface naturally. This becomes a powerful moment of reflection and release under the energy of the full moon.
To support the physical reset of the body, the retreat also includes sauna and cold plunge therapy, helping to awaken circulation, clear the mind, and leave you feeling both grounded and energised.
Light snacks will also be provided to nourish and support you as we move through the afternoon together.
Sometimes healing doesn’t come from doing more…
Sometimes it comes from creating the space to simply breathe, feel, and return to your SELF.
You will leave feeling lighter, clearer, and deeply connected within.
This retreat is for you if…
• You’ve been carrying emotional weight and feel ready to release it
• Your nervous system feels constantly “on” and you need a reset
• You’re craving time away from the noise to reconnect with your SELF
• You feel drawn to the energy of the full moon and intentional ritual
• You want to experience breathwork, sound healing and contrast therapy in a supportive space
During the retreat you will experience
• Ceremonial cacao to open the heart and set intentions
• Grounding breathwork to settle the nervous system
• Immersive sound healing for deep relaxation and integration
• A powerful Letter to SELF journaling and release ritual
• Sauna and cold plunge therapy to reset and awaken the body
• Light nourishing snacks
• A supportive and intimate group space
You will leave feeling
• Lighter and more emotionally clear
• Deeply relaxed and grounded in your body
• Reconnected with your SELF and inner clarity
• Refreshed and reset through breath, sound and contrast therapy
• Supported by the powerful energy of intentional release
Retreat Details
Duration: 4 hours
Includes:
• Ceremonial cacao
• Guided breathwork
• Sound healing immersion
• Letter to SELF release ritual
• Sauna and cold plunge experience
• Light snacks
Please bring:
• Comfortable clothing
• Swimwear for sauna/cold plunge
• Journal (optional)
• Water bottle
Spaces are intentionally limited to keep the experience intimate and supportive.
Much love,
Kat x
*Photos and videos may be taken for advertising purposes and promotion please advise the facilitator if you wish not to be in the photographs.
Book Now
May 21st Mt Duneed Conscious Connected Breath & Sound Immersion
Step into a guided experience designed to support your nervous system, release built-up stress, and reconnect you back into your body.
Using conscious connected breathing, you’ll be gently guided into a continuous breath pattern that helps shift stagnant energy, regulate emotions, and bring awareness to what your body may be holding.
This is a safe and supportive space… whether you’re new to breathwork or ready to go deeper.
Following the breathwork, you’ll be immersed in sound to allow your body to soften, integrate, and fully receive the benefits of your session.
You may experience emotional release, physical sensations, or deep relaxation… every journey is different, and you’ll be supported the entire way.
Leave feeling lighter… clearer… and more grounded within yourself.
Spots are limited to keep the space intimate.
Who this is for:
• Anyone feeling overwhelmed, stressed, or “holding a lot”
• Those wanting to reconnect with their body and emotions
• Beginners through to experienced
• Anyone ready to create space for themselves
This may not be suitable if you:
• Are pregnant
• Have severe cardiovascular conditions, epilepsy, or recent surgery
• Are currently experiencing severe mental health conditions
(If unsure, please reach out before booking)
What to bring:
• Yoga mat or something comfortable to lie on
• Blanket for warmth
• Water bottle
• Journal (optional)
Ready to THRIVE?
Spots are limited to keep this space intimate and supported.
Secure your place via the link below or reach out with any questions.
Book Now
**SOLD OUT **Warrnambool Breakthrough & Sound Immersion
**SOLD OUT**Breakthrough Breathwork & Sound Immersion
Why someone would choose this work
Because you can understand your patterns mentally… and still feel stuck.
Because sometimes talking about it isn’t enough.
Because your body holds onto what your mind has tried to move past.
Conscious connected breathing can support you to:
• release emotional build-up
• reduce anxiety and nervous system overload
• move stagnant energy
• break repetitive patterns
• gain clarity
• feel more grounded and present in your body
What to expect during the session
This is a full journey… not just lying down and relaxing.
We begin with ceremonial cacao and intention setting, creating a space to slow down and connect in.
There will be a share circle… a chance to be seen, heard, and held without judgement.
From there, you’ll be guided into the breathwork.
You may experience:
• tingling in the hands, face, or body
• waves of emotion
• physical sensations moving through you
• insights or memories rising to the surface
• a feeling of expansion
• deep calm afterwards
Whatever arises is your nervous system responding and recalibrating.
You will be guided the entire time.
There will be music.
There will be grounding.
After the breathwork, you’ll be guided into a sound immersion using crystal bowls and frequency to support integration.
This is where the body softens… and everything begins to settle.
There will be integration so you leave feeling steady… not scattered.
The benefits afterwards
Many people walk away feeling:
• lighter
• clearer
• more emotionally balanced
• more connected to themselves
• sleeping better
• holding less tension in the body
This work is not about intensity…
It’s about regulation… release… and reconnection.
You don’t need to have trauma.
You don’t need to be “spiritual enough.”
You just need to be willing to breathe differently.
Please note: photos and videos may be taken for advertising and promotional purposes. If you do not wish to be photographed or filmed, please advise the facilitator prior to the session.
Book Now
Mt Duneed Conscious Connected Breath & Sound Immersion
Step into a guided experience designed to support your nervous system, release built-up stress, and reconnect you back into your body.
Using conscious connected breathing, you’ll be gently guided into a continuous breath pattern that helps shift stagnant energy, regulate emotions, and bring awareness to what your body may be holding.
This is a safe and supportive space… whether you’re new to breathwork or ready to go deeper.
Following the breathwork, you’ll be immersed in sound to allow your body to soften, integrate, and fully receive the benefits of your session.
You may experience emotional release, physical sensations, or deep relaxation… every journey is different, and you’ll be supported the entire way.
Leave feeling lighter… clearer… and more grounded within yourself.
Spots are limited to keep the space intimate.
Who this is for:
• Anyone feeling overwhelmed, stressed, or “holding a lot”
• Those wanting to reconnect with their body and emotions
• Beginners through to experienced
• Anyone ready to create space for themselves
This may not be suitable if you:
• Are pregnant
• Have severe cardiovascular conditions, epilepsy, or recent surgery
• Are currently experiencing severe mental health conditions
(If unsure, please reach out before booking)
What to bring:
• Yoga mat or something comfortable to lie on
• Blanket for warmth
• Water bottle
• Journal (optional)
Ready to THRIVE?
Spots are limited to keep this space intimate and supported.
Secure your place via the link below or reach out with any questions.
Book Now
EMPOWER ME Confidence & SELF WORTH workshop for girls 9-15 years
EMPOWER ME
Confidence and SELF WORTH workshop for girls aged 9-15 years
A safe, empowering space designed for pre-teen and teen girls to step away from pressure, comparison, and self-doubt… and reconnect with who they truly are.
No masks. No pretending. Just real connection, confidence, and growth.
What we will do:
• Movement & dance → body confidence
• Journaling → express thoughts & feelings
• Breathwork → calm emotions
• Confidence activities → stronger self-worth
• Connection → feel seen & supported
What they will gain:
• Real confidence
• Emotional tools
• Stronger identity
• Self-trust & voice
• Goodie bag & activity goodies
Secure her spot:
Small group only… so every girl feels safe, supported, and included.
*Photos and videos may be taken for advertising purposes and promotion please advise the facilitator if you wish not to be in the photographs.
Book Now
Sound Healing Mount Duneed
Feeling burnt out… stretched… a little wired or emotional?
Sometimes it’s not about doing more.
It’s about giving your body the space to reset.
You’re invited into a deeply calming space where sound gently guides you into relaxation and balance.
Katrina will begin with gentle, guided breathwork to settle the nervous system and bring you back into your body… creating a grounded foundation before moving into a deeply restorative meditative state.
Using frequency instruments and intuitive energy healing, you’ll be supported to soften, release and recalibrate in a steady, safe container.
No experience needed.
Just come as you are… and allow yourself to receive.
What to bring:
An openness to receive.
A blanket / eye must (optional)
*Mats and bolsters available on site
**Sound healing is a beautiful and powerful experience, but please know it is not generally recommended during the first trimester of pregnancy due to the depth and intensity of some sounds and vibrations.Please come at your own discernment and honour what feels right for you. If unsure always consult with your healthcare practitioner.
*Photos and videos may be taken for advertising purposes and promotion please advise the facilitator if you wish not to be in the photographs.
Book Now
Warrnambool Breath & Sound Immersion
Nervous System Reset
This is a deeply grounding, body-based experience designed to help you slow down, release stored tension, and reconnect with yourself on a physical, emotional, and energetic level.
We move out of the head… and back into the body.
This session blends guided breath work, sound healing, and gentle integration to support nervous system regulation, emotional release, and inner clarity.
What to expect:
Arrival & Grounding
• Welcome
• Intention setting
• Gentle nervous system settling
• Explanation of breathwork so you feel safe and supported
Guided Breathwork Journey
• Trauma-aware, guided breathwork
• Designed to release stress, emotional blocks, and stored tension
• Fully supported throughout
• Options always offered… you’re in control
Sound Healing Immersion
• Crystal singing bowls
• Chimes, gong, drum, voice and frequency
• Allows the body to integrate and soften after breathwork
• Deep relaxation and recalibration
Integration & Closing
• Stillness and rest
• Optional reflection or journaling
• Gentle return to the room
• Closing circle
Benefits May Include
• Calming of the nervous system
• Emotional release and clarity
• Reduced anxiety and mental noise
• Deeper connection to body and breath
• Feeling lighter, grounded, and more present
• Improved sleep and regulation
This Experience Is For You If
• You feel overwhelmed, burnt out, or emotionally full
• You struggle to switch off
• You live mostly in your head
• You want a deeper connection with yourself
• You’re ready to release what your body is holding
No experience needed. Just come as you are.
What to Bring
• Yoga mat
• Blanket
• Eye pillow (optional)
• Water bottle
• Journal (optional)
Important Notes
Breath work can be powerful.
Your safety is at the utmost importance in all of our sessions. Therefore if you are pregnant, have epilepsy, severe asthma, or a heart condition or any other underlining medical conditions please reach out before booking.
Book Now
4 Weeks to Self Discovery : Round 11- March 9th 2026
When was the last time you truly looked at yourself?
Not the surface version.
Not the one who copes.
The real you.
This 4-week workshop is about diving into your truth and gently confronting the patterns that keep you from living the life you say you want.
We’ll explore your current blueprint…
Health.
Fitness.
Wellbeing.
Career.
Relationships.
Home life.
Whatever your focus is, we’ll peel back the layers and uncover what’s happening at a subconscious level.
Each week we meet online in a small, intimate group setting.
Every session has a clear focus and practical integration task… designed to help you move from awareness into aligned action.
This isn’t theory.
It’s transformation.
Katrina brings lived experience, professional training and deep intuitive insight into this container. THRIVE YOUR VIBE was born from walking through her own fire and choosing growth over survival.
4 Weeks to Self Discovery is her signature workshop, now running for over four years. With ten successful rounds completed, Round 11 is on its way.
This space is for souls who are ready to do the same.
What’s included:
• Grounding breathwork before each session
• 4 weeks of live coaching with Katrina Valdez
• A safe, sacred container (max 10 )
• Ongoing access for support between sessions
• Practical tools for integration
• A stronger internal foundation to build from long after the program ends
This is intimate.
Intentional.
If you’re ready to stop circling the same patterns… this is your space
Book Now
Breakthrough Breath work - Full moon release
Breakthrough Breath work
Why someone would choose this work
Because you can understand your patterns mentally… and still feel stuck.
Because sometimes talking isn’t enough.
Because your body stores what your mind has tried to move past.
Conscious connected breathing helps you:
• Release emotional build up
• Reduce anxiety and nervous system overload
• Move stagnant energy
• Break repetitive patterns
• Gain clarity
• Feel grounded and present in your body
On a Full Moon, emotions and awareness are naturally heightened. Things rise to the surface. Breath gives them somewhere to go.
What to expect during the session
This isn’t just lying down and relaxing.
You may experience:
• Tingling in the hands or face
• Waves of emotion
• Physical sensations moving through the body
• Insights or memories surfacing
• A feeling of expansion
• Deep calm afterwards
Everything that arises is simply your nervous system recalibrating.
You’ll be guided the entire time.
There will be music.
There will be grounding.
There will be integration so you leave feeling steady… not scattered.
The benefits afterwards
Many people walk away feeling:
• Lighter
• Clearer
• More emotionally balanced
• More connected to themselves
• Sleeping better
• Holding less tension
It’s not about intensity.
It’s about regulation and release.
You don’t need to have trauma.
You don’t need to be “spiritual enough.”
You just need to be willing to breathe differently.
*Photos and videos may be taken for advertising purposes and promotion please advise the facilitator if you wish not to be in the photographs.
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Vision to Vibration: Ground| Align| Manifest
Join us for a community workshop designed to help you ground… align… and manifest.
We’ll begin with some ceremonial cacao and a gentle breath flow to settle your mind, body and soul.
Once you’ve dropped in, you’ll be guided through a heart-opening meditation, supported by a soothing sound bath to help you tune into your true desires.
With your energy realigned and your focus restored, we’ll then move into Vision Board Creation… where Katrina will walk you through some key essential steps into Manifestation, setting you up for a beautiful start to 2026.
What to bring:
Board is provided- however you are most welcome to bring your own. Cut outs you may have already in magazines, photos, words etc. Magazines will be available- but bringing your own will create your own personal touches through the vision board.
**Sound healing is a beautiful and powerful experience, but please know it is not generally recommended during the first trimester of pregnancy due to the depth and intensity of some sounds and vibrations.Please come at your own discernment and honour what feels right for you. If you have a medical condition please advise your facilitator prior to booking and if unsure always consult with your healthcare practitioner.
*Photos and videos may be taken for advertising purposes and promotion please advise the facilitator if you wish not to be in the photographs.
Book Now
Summer Solstice Sound Session (FREE Online)
This Sunday… FREE Online Summer Solstice Sound Healing
A gentle pause before the silly season begins…..
A chance to ground your body, calm your nervous system, and reconnect with yourself in a safe, nourishing space.
The Summer Solstice is a powerful moment to slow down, release built up stress, and bring yourself back into balance. This session is designed to help you feel more settled, present, and supported as we move into a busier time of year.
I’ll guide you into a relaxed, meditative state and work with sound and frequency to support your body in resetting and realigning… naturally and gently.
No experience needed.
Just a willingness to receive.
This is my way of giving back 🤍
All you need is:
• Zoom
• Headphones
• A quiet, comfortable space
Come as you are.
Leave feeling grounded, calmer, and more centred ✨
Much love,
Kat x
**Sound healing is a beautiful and powerful experience, but please know it is not generally recommended during the first trimester of pregnancy due to the depth and intensity of some sounds and vibrations.Please come at your own discernment and honour what feels right for you. If you have any medical condition and are unsure if you are able to participate please see your doctor/ medical practitioner to consult prior to attendance.
Book Now
Mt Duneed Sound Healing Session December
Have you felt burnt out, stressed, overwhelmed, anxious, emotional? These could be signs that your body is in misalignment and is need of some attention.
Step into a deeply calming space where the vibrations of sound gently guide you into relaxation and balance.
Katrina will guide you into a meditative state and use various frequency healing instruments to help shift your body back to alignment. This session has a featuring guest Alica Handpan who will play her beautiful handpan throughout the session and also whilst Katrina does her Intuitive Energy Healing through the room.
This is the last session for 2025 Mt Duneed- a great way to centre and ground before the crazy season.
You don’t need to have experienced in this space, just open to receiving x
What to bring:
Yoga mat, throw blanket if you have a tendency to get cold, head pillow (not necessary but some prefer one), eye mask, knee pillow (if you need one). The aim is to be comfortable on the floor for the allocated amount of time.
**Sound healing is a beautiful and powerful experience, but please know it is not generally recommended during the first trimester of pregnancy due to the depth and intensity of some sounds and vibrations.Please come at your own discernment and honour what feels right for you. If unsure always consult with your healthcare practitioner.
*Photos and videos may be taken for advertising purposes and promotion please advise the facilitator if you wish not to be in the photographs.
Book Now
Warrnambool Sound Healing Session December
Have you felt burnt out, stressed, overwhelmed, anxious, emotional? These could be signs that your body is in misalignment and is need of some attention.
Step into a deeply calming space where the vibrations of sound gently guide you into relaxation and balance.
Katrina will guide you into a meditative state and use various frequency healing instruments to help shift your body back to alignment.
You don’t need to have experienced in this space, just open to receiving x
What to bring:
Yoga mat, throw blanket if you have a tendency to get cold, head pillow (not necessary but some prefer one), eye mask, knee pillow (if you need one). The aim is to be comfortable on the floor for the allocated amount of time.
**Sound healing is a beautiful and powerful experience, but please know it is not generally recommended during the first trimester of pregnancy due to the depth and intensity of some sounds and vibrations.Please come at your own discernment and honour what feels right for you. If you have any medical condition and are unsure if you are able to participate please see your doctor/ medical practitioner to consult prior to attendance.
*Photos and videos may be taken for advertising purposes and promotion please advise the facilitator if you wish not to be in the photographs.
Book Now
Warrnambool Sound Healing Session November
Have you felt burnt out, stressed, overwhelmed, anxious, emotional? These could be signs that your body is in misalignment and is need of some attention.
Step into a deeply calming space where the vibrations of sound gently guide you into relaxation and balance.
Katrina will guide you into a meditative state and use various frequency healing instruments to help shift your body back to alignment.
You don’t need to have experienced in this space, just open to receiving x
What to bring:
Yoga mat, throw blanket if you have a tendency to get cold, head pillow (not necessary but some prefer one), eye mask, knee pillow (if you need one). The aim is to be comfortable on the floor for the allocated amount of time.
**Sound healing is a beautiful and powerful experience, but please know it is not generally recommended during the first trimester of pregnancy due to the depth and intensity of some sounds and vibrations.Please come at your own discernment and honour what feels right for you. If you have any medical condition and are unsure if you are able to participate please see your doctor/ medical practitioner to consult prior to attendance.
Book Now
Mt Duneed Sound Healing Session November
Have you felt burnt out, stressed, overwhelmed, anxious, emotional? These could be signs that your body is in misalignment and is need of some attention.
Step into a deeply calming space where the vibrations of sound gently guide you into relaxation and balance.
Katrina will guide you into a meditative state and use various frequency healing instruments to help shift your body back to alignment.
You don’t need to have experienced in this space, just open to receiving x
What to bring:
Yoga mat, throw blanket if you have a tendency to get cold, head pillow (not necessary but some prefer one), eye mask, knee pillow (if you need one). The aim is to be comfortable on the floor for the allocated amount of time.
**Sound healing is a beautiful and powerful experience, but please know it is not generally recommended during the first trimester of pregnancy due to the depth and intensity of some sounds and vibrations.Please come at your own discernment and honour what feels right for you. If unsure always consult with your healthcare practitioner.
Book Now
November River Release
Come home to Self.
When was the last time you truly sat and allowed yourself the time to reflect? To look back on the years gone by and what you are truly trying to create in this life time?
This is a sacred circle that will set intentions forward to open your heart towards what you call for. Connection with oneself on a deeper level. Revealing your true essence.
Being held by a beautiful river bank we lay in the still as we sit in gratitude and meditation being lead by some soulful Sound Healing in absolute pure bliss nature. Have your cards pulled and listen to messages that need to be heard by ones soul. After we do our river release and cold plunge into the bank and let go of what no longer serves us.
Katrina offers her intuitive energy healing through presence and Sound Healing whilst Lisa will weave through her reiki magic whilst you lay still taking it all in. Together they will hold the sacred space for you as they intertwine their aura to create a safe container for your soul.
What included:
Sacred Space
Soulful Sound Healing
Reiki/ Energy Healing
Card Readings
Cold Dip Release
Community feel
Book Now
4 Weeks to Self Discovery (Round 10)
When was the last time you looked at yourself- like truly looked at yourself?
This workshop focuses on diving deep into your truth and facing those inner demons that keep you from achieving what you passionately want to achieve.
Together we will look at your current blueprint, whether it be health, fitness, well being, career, relationships, home life - whatever your goals are, we will remove the layers and Katrina will help you understand what may be going on in a subconscious level.
Each week we will get together online for 4 weeks. Each week will have a focus and task to be completed which will help you take the next steps to getting you living a wholesome life.
Katrina offers a wide range of not only experiences but qualifications that she is able to bring to the table. She has been through some tough stages in her life which she was forced to face head on. THRIVE YOUR VIBE is the outcome of her journey, in her hopes to help others on theirs so that they may truly thrive in their own vibration.
What included:
4 Weeks of coaching with Katrina Valdez
A sacred container to hold space for you during this journey
Access to Katrina for assistance
Tools to help and guide you along the way
Stronger foundation for you to be able to build upon moving forward.
Max: 10 people
Book Now
Mt Duneed Sound Healing Session October
Have you felt burnt out, stressed, overwhelmed, anxious, emotional? These could be signs that your body is in misalignment and is need of some attention.
Step into a deeply calming space where the vibrations of sound gently guide you into relaxation and balance.
Katrina will guide you into a meditative state and use various frequency healing instruments to help shift your body back to alignment.
You don’t need to have experienced in this space, just open to receiving x
What to bring:
Yoga mat, throw blanket if you have a tendency to get cold, head pillow (not necessary but some prefer one), eye mask, knee pillow (if you need one). The aim is to be comfortable on the floor for the allocated amount of time.
**Sound healing is a beautiful and powerful experience, but please know it is not generally recommended during the first trimester of pregnancy due to the depth and intensity of some sounds and vibrations.Please come at your own discernment and honour what feels right for you. If unsure always consult with your healthcare practitioner.
Max: 15 people
Book Now
Mt Duneed Sound Healing Session September
Have you felt burnt out, stressed, overwhelmed, anxious, emotional? These could be signs that your body is in misalignment and is need of some attention.
Step into a deeply calming space where the vibrations of sound gently guide you into relaxation and balance.
Katrina will guide you into a meditative state and use various frequency healing instruments to help shift your body back to alignment.
You don’t need to have experienced in this space, just open to receiving x
What to bring:
Yoga mat, throw blanket if you have a tendency to get cold, head pillow (not necessary but some prefer one), eye mask, knee pillow (if you need one). The aim is to be comfortable on the floor for the allocated amount of time.
**Sound healing is a beautiful and powerful experience, but please know it is not generally recommended during the first trimester of pregnancy due to the depth and intensity of some sounds and vibrations.Please come at your own discernment and honour what feels right for you. If unsure always consult with your healthcare practitioner.
Max: 15 people
Book Now
Full Moon online session 8th September
Have you felt burnt out, stressed, overwhelmed, anxious, emotional? These could be signs that your body is in misalignment and is need of some attention.
Step into a deeply calming space where the vibrations of sound gently guide you into relaxation and balance.
Katrina will guide you into a meditative state and use various frequency healing instruments to help shift your body back to alignment.
You don’t need to have experienced in this space, just open to receiving x
What to bring:
Yoga mat, throw blanket if you have a tendency to get cold, head pillow (not necessary but some prefer one), eye mask, knee pillow (if you need one). The aim is to be comfortable on the floor for the allocated amount of time.
**Sound healing is a beautiful and powerful experience, but please know it is not generally recommended during the first trimester of pregnancy due to the depth and intensity of some sounds and vibrations.Please come at your own discernment and honour what feels right for you. If unsure always consult with your healthcare practitioner.
Max: 20 people
Book Now
(**AUGUST MT DUNEED SOLD OUT**) Sound Healing Session
Have you felt burnt out, stressed, overwhelmed, anxious, emotional? These could be signs that your body is in misalignment and is need of some attention.
Step into a deeply calming space where the vibrations of sound gently guide you into relaxation and balance.
Katrina will guide you into a meditative state and use various frequency healing instruments to help shift your body back to alignment.
You don’t need to have experienced in this space, just open to receiving x
What to bring:
Yoga mat, throw blanket if you have a tendency to get cold, head pillow (not necessary but some prefer one), eye mask, knee pillow (if you need one). The aim is to be comfortable on the floor for the allocated amount of time.
**Sound healing is a beautiful and powerful experience, but please know it is not generally recommended during the first trimester of pregnancy due to the depth and intensity of some sounds and vibrations.Please come at your own discernment and honour what feels right for you. If unsure always consult with your healthcare practitioner.
Max: 20 people